Meditate to refresh, renew and rejuvenate

 

meditation-beach-night-water

In this request for a Life Reading, a client asked the following questions: 

How can I motivate myself, find happiness internally, when a part of my mind and soul are shattered from post traumatic stress disorder?

How can I stop treating people horribly, especially the ones I love, when all I ever do lately is see their and my own flaws and lose my temper in a millisecond? I never used to be so bitter and mean!

What are some things I can start doing for myself and/or for those around me to help lift the mood, recognize my own beauty and stop taking my past pain out on others?

Parama received the following information for this Life Reading:

Exhaustion seems to be the primary issue that emerges from your years of past mental health struggles. It is important to rest and renew yourself as much as possible and to sleep long hours, even if this means foregoing other activities.

Rest and rejuvenation are your top priorities at this time. You may need to ask a family member to support you, as you may benefit from time off work. Your irritability is a symptom of mental and emotional exhaustion. Pick a day, clear your schedule, and sleep as much as possible. Sleep through the entire day if you can. Use ear plugs and curtains to block out sound and light from entering your bedroom. Ask a friend or family member to prepare meals for you on this day so that you can stay in bed and rest as much as possible.

A kidney/adrenal gland cleanse will help you release built up toxins from years of prescription meds. Consider juice fasts and/or herbal remedies and teas that support kidney/adrenal health. Ask at your local health food store about this. Avoid sugar, fried food, strong spices, and alcohol.

Consider a new circle of friends for socializing. The social circle that feels most comfortable and familiar to you may be perpetuating and reinforcing several of your self-destructive tendencies and habits – negative thought forms being most primary. Surround yourself with people who help you stay focused on positive thoughts.

To release yourself from the pain of the past, you must refresh and renew your present perspective. The past is over, and you do not need to identify with it. A sprout grows into a tree because it doesn’t stay stuck in its seed form, nor does the tree identify with being a seed. It is simply what it is, and the seed was at one time a natural and necessary part of its evolution into a tree. Your past has helped you grow into who you are. With a simple shift in perspective, you can recognize how your past has empowered you to be who you are in the present. Seen from this perspective, there are no mistakes, just perfect growth opportunities.

Anger is a reaction to beliefs, concepts, and points of view. When you feel anger, allow yourself to feel it while at the same time asking yourself, “Who is feeling angry?” Examine yourself. Ask, “What am I believing? What concept(s) am I buying into? What point of view am I identifying with?” Watch the anger fall away as you examine your motivation. Liberate yourself from the struggle by examining what motivates the anger in the first place, and then recognize that it is not you, just a temporary phenomenon that is moving through you, and you are moved by it. Instead of reacting, you become the ever-present observer. You love yourself so much that you gaze deeply inside your own heart and fully feel what is to be felt without possessing it or manipulating it. Negativity falls away and you are left with truth, authenticity, peace, happiness.

Meditate. A lot. In your solitude, discipline your mind to focus on the flow of your breath, self-empowering, loving thoughts, and do not indulge in self-deprecation. Toss out any violent or frightening movies from your collection. Read spiritually themed books that inspire and motivate you toward positive thoughts and behaviors.

Consider a make-over or remodeling of your living space, specifically, your bedroom. Clear out unnecessary or unwanted clutter – this includes old collections that you’ve held onto for posterity – and lighten up the mood with brighter colors and improved lighting. If you can expose yourself to more sunlight, this will greatly benefit you.

Fast from listening to and watching news for days at a time. Tune into your inward voice instead. Listen to relaxing and uplifting music instead of watching TV or movies. Meditate daily. Find a meditation teacher if you haven’t already. Meditate before going to sleep at night. Release your mind from any patterns of negative thought and re-pattern your neural pathways toward an enlightened consciousness. With awareness and focus, you can do this. Practice daily, especially right before you go to sleep. Practice observing your breath – the inflow and the outflow. You will gain patience and concentration.

Rest, rejuvenate, and refresh your perspective. Watch your world change.

-End of reading-

I wish you the best on your life’s journey. Thank you for writing. —Parama

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s