Safe

sunrise float in calm sea

Immersed into warm saltwater

The calm sea at sunrise

 

Lie back

Inhale deeply

Chest rises

Torso floats

Legs follow

 

Breath held

Body suspended

Weightless

Head tilted back

Eyes closed

 

Surrendered to stillness

I am safe here, held

I feel you

 

Exhale fully

Breath releases

Head lifts

Chest lowers

Folding at the hips

Legs sink slowly

Feet touch the sand

 

Inhale again 

Chest rises

Torso floats

Feet rise up

Legs follow

 

Breath held

Body suspended

Weightless

Head tilted back

Eyes closed

 

Surrendered to stillness

I am safe here, held

I feel you