The STAR Method

 

The STAR (Mod1) cover v7The STAR (Mod2) cover v1 

eBook Series on Amazon

By Parama K. Williams, MA, CMT

The STAR Method (Module 1): Self-Healing with Therapeutic Touch 

The STAR Method (Module 2): Healing Others with Therapeutic Touch

 

 

The STAR Method is a practical system for self-healing, transformation, awareness, and relaxation. The STAR Method includes a sequence of hand positions placed on or above a person’s body to facilitate physical, mental, emotional, and spiritual balance and wellbeing.

In this series of 7 books, you will learn practical techniques for self-healing and healing others with therapeutic touch, meditation, and breathing exercises designed to relieve stress and activate relaxation. The tools and techniques in The STAR Method can help you achieve personal success, health, and wellness in your life, if you are willing to apply yourself.

This book series features many photographs and clear, simple instructions on how to apply therapeutic touch; providing a variety of physiological benefits, relief from pain, and increased physical, mental, and emotional health.


I implemented a pilot program using The STAR Method in an elementary-middle school in Belize, Central America. The following interview is with a teacher whose students are 10 to 13 years old. He used the physical exercises and breathing techniques of The STAR Method in his class every day for one week during the 2011 school year.

How did your students respond to the physical exercises of the STAR Method?

“They say that the physical movements helped them concentrate. It refreshed their minds. They say they feel happier. Moving around helps them feel healthy. They were more focused and could concentrate better on what I was teaching them.”

How did your students respond to the breathing techniques of the STAR Method?

“I have been doing the deep breathing exercises in my class for the last week. They love it! They like how it feels when they breathe in, hold it, and breathe out. I keep count for them. One of my students said, ‘Will you make us breathe in and out again tomorrow?’ My students say that the breathing helps them feel fresh and healthy, like how they feel when they go out in the early morning and breathe fresh air. They say it feels like they breathe out bad air and breathe in new air. It makes their minds fresh.”

How do you think The STAR Method has helped your students?

“I think the STAR helps them be motivated to learn more and ready to do their work. Now when I am teaching them about basic arithmetic, they are ready to respond. One of them said, ‘What was bothering me when I came to school is gone. Stressful thoughts, gone.'”

Do you plan to continue using The STAR Method in your class? Would you recommend that other teachers try it?

“I will keep using the STAR every day until school gets out in June. It works! It really works. Let’s continue doing it. My students want to do more of the STAR.” —F.C., Elementary-Middle School Teacher, Belize, Central America

2 thoughts on “The STAR Method

  1. hello Krista , I am a student of Education & perusing my higher studies. I read about STAR model of stress management & I am quite interested in it. Can you please guide me in detail about how to use this model practically? As i wanted to do Ph.D.work based on this model in Indian Context .

    waiting for your reply,

    regards,
    prajakta

    • Hello Prajakta,

      Thank you for your interest in the STAR. Based on my research, the STAR can be applied in many ways in an “Indian Context” — Ayurveda, yoga, meditation, and breathing (pranayama).

      Please let me know how I can be of further assistance in your PhD research.

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