Scorpion Pose: The “don’t fuck with me” yoga pose

img_4060Since I live in the tropical jungle of Belize, Central America in the company of many men and scorpions of various colors and sizes, I remember to include the “Scorpion Pose” in my yoga practice.

Scorpion Pose is the master “don’t fuck with me” pose: It has a distinct quality of self-empowerment and focused intention that reminds me to assume an intimidating, protective posture when necessary, as it often is in life (off the mat), especially here in the jungle…

Don’t mess with me, or I’ll strike back. So don’t even think about trying to knock me off my center. Even when I’m upside down, I hold myself strongly, firmly and closely to the earth, stable, and I will rise above anyone and anything that would try to take away my life force.

Fortunately, in my five years living in the tropics, I’ve never been stung by a scorpion or killed by a large feline like the spotted jaguar, though I do come across live scorpions on an almost daily basis. I hear from my friends that being stung is a painful experience, as I would expect, for such a gruesome looking creature.

scorpionOne morning, I woke up to find a large, black scorpion in my bed inches from my nose. I know I’m not like most girls because I didn’t emit an ear-piercing scream like I would expect most girls to do. Instead, I did the practical thing: I swiftly killed the scorpion, before it could sting me. The common household method for dealing with such situations is to grab a nearby machete (long sword-like knife carried around by farmers like me), slice off the end of its tail, and squash the now defenseless creature beneath your shoe. I’ve done this countless times, fortunately, without feeling the sting.

Luckily for me, I’ve also managed to assume the Scorpion Pose countless times. I hope I can continue to practice this pose for many years, as I hear it has anti-aging benefits. Maybe if I practice it enough, I’ll become immortal. And then nobody can ever fuck with me ever, ever again: The power and proof of a good, solid yoga practice.

Vrishchikasana (Sanskrit for “Scorpion Pose”) is an inverted pose and an advanced yoga asana that should only be practiced after mastering the classic headstand (Sirsasana) — which could take years — but it’s never too late to start. In the final position, Vrischikasana resembles the scorpion with its tail lifted upwards, ready to strike.

Vrishchikasana gives all the benefits of the inverted asanas like Sirsasana. It reverses the effect of gravity on the body:

  • Increases the flow of blood to the head and brain
  • Nourishes the pituitary glands and improves the health of all the endocrine glands
  • Alleviates piles and varicose veins
  • Tones the reproductive organs
  • Stretches and loosens the muscles of the back and spine
  • Strengthens the arms
  • Sends out a telepathic message to the world: “Don’t fuck with me” (which is good for yoga girls in the jungle)

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Parama K. Williams is a published author with a Master of Arts in Education and fifteen years of international experience as a U.S. Licensed, Certified Massage Therapist and Yoga Teacher. Five years ago, she left her career in the U.S. to purchase an acre of fertile land in Belize, Central America, where she currently lives in an off grid, thatch roof hut. She offers yoga classes, therapeutic massage and retreats internationally.

Check out her latest published books here.

Join Parama on the next wellness retreat (March 11th, 2017) on a white sand beach overlooking the Caribbean Sea in tropical Belize!

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Honor your unique gifts, regardless of what others think

bird-singing copyM— writes,

I am feeling very depressed. I recently had surgery and I’m doing okay. However, I feel emptiness and anxiety. I have studied with a medium for 15 years. She recently passed away. I feel I did not progress enough. I need guidance.

Dear M—,

Patterns of behavior have a way of repeating themselves to solidify into a nexus of self-destructive beliefs and concepts that originate from a desire for belonging, approval, and acceptance within a sociocultural context.

We are a collective of angelic beings who protect and guide humanity on a course of evolution that has always and will always continue by the grace of the One Creator in All whose unconditional, loving presence is the prime directive for all life to proceed onward in evolutionary upgrades to higher and higher frequencies of energy.

Avoid negativity, dearest one. Surround yourself with people who support and nurture you in your fullness—people who inspire and uplift you. When you set this mindful intention in your life to be uplifted by your surroundings and the company you keep, you will find that your social circles change: old friends vanish, and new ones appear, seemingly out of nowhere; to help you, to show you something new, to awaken something within you…. Be open and receptive to the blessing of new people coming into your life.

Island_of_Crete,_Greece

You must try going to new places where you’ve been reluctant to go before, while you’ve been locked into a routine that has become dull and stifling to you. This includes restaurants, music performances, church social events, exercise classes, and cultural events. Be on the lookout for notices about these happenings in your area, and we could also encourage you to consider traveling to a foreign country—Have you considered the islands of Crete?—for rest, renewal, and spiritual connection. Blessings await you there.

As for your previous “studies with a medium”, it is clear that you are a medium, and you must cultivate your special gift. Why are you afraid of it? …because of how others will react? …what they will think? …how the religious authorities would condemn and admonish you?

Ask yourself: Do you want to live your life for someone else, to fulfill other peoples’ standards and expectations, or do you want to live your life fully as who you are, regardless of what the people around you want you to be?

For years you’ve compromised an important and powerful gift that has been given to you by God to help many people. We recognize that mediumship has been vilified and ill reputed. We find this to be a misfortune for humanity. Mediums can serve as tools of God for humanity’s uplifting at this time, a gift that can only be received by highly attuned, sensitive people like yourself—a gift that must be treasured, nurtured, cultivated.

Be brave, dear one—and find the company of friends and places where you can comfortably immerse yourself in a deepening of your studies.

There’s no conflict of interest between being a medium and worshiping God in whatever way you’ve embraced in your life. Ignore the negativity from those who fear that which they do not understand. Trust yourself, and honor yourself.

Consider spending more time watching videos of people who inspire you and whom you admire in your chosen field of study. You seek to progress in your understanding and practice. It appears there will be a special retreat on the Island of Crete where you will discover much in the way of renewed insights, inspiration, and deeper understanding.

Pay more attention to how you communicate with your immediate family members, especially your husband. There are patterns you’ve fallen into that negate your wholeness and beauty. When he speaks to you negatively, try ignoring or deflecting his comments by focusing on the positive. Smile more (even if you have to fake it). The point is this: Avoid engaging him in a downward spiral of negativity that leaves you both feeling drained and discouraged.

An attitude of “I only accept love in my life” might be a good place to start—to hold this intention in your heart and carry it with you throughout your daily activities, including your interactions with close family members.

mother and baby birdThere seems to be ongoing tension and struggle with your oldest son. Is this true? A battle of the wills has been ensuing…. Consider how he could feel that you don’t trust him. He has reached an age where he needs to assert his independence and withdraw from needing you to direct and assist him.

Can you let go more and grant him the opportunity to grow? It’s like a baby bird learning to fly: Momma has to push the baby out of the nest and watch him struggle as he tries to fly. He may not be so good at it, at first. That’s okay. He needs to learn to use his own wings and not depend on yours.

You’ve been an excellent, nurturing mother. We want you to release yourself from believing that you haven’t been good enough. You’ve done everything you can and your love is pure. Trust the love you feel for yourself, your family, for God, from God.

bird flying

Are you singing enough? There was a time when you lifted your voice up to God in heartfelt worship and praise…but not enough lately. Find music you can sing to… Play the music… loudly if you have to… and sing. Sing! Like a bird.

No shame in using your voice for what it is designed to do—express your heart.

We are proud and happy for you in this new growth that you will discover as you bravely try new activities, find new friends, communicate lovingly, and honor your God-given gifts.

 

Blessings upon you, lovely harbinger of playful, melodious birdsong. Sing! …and soar as high as you want to go!

-End of Life Reading-

I wish you blessings on your life’s journey. Thank you. —Parama

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About the Author

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Parama K. Williams, MA, LMT, CYT is a published author with a Master of Arts in Education and fifteen years of international experience as a U.S.-Certified/Licensed Massage Therapist and Yoga Teacher. She is an avid practitioner of yoga and meditation.

As the author of Ascended Master Readings, she provides Life Readings to help people find solutions to everyday challenges and to discover their unique life’s mission.

Parama offers therapeutic massage and yoga classes internationally. She currently lives in Central America, where she writes, travels, and offers ongoing classes, workshops, and retreats. 

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Contact the author:

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Finding peace after the loss of a family member

V— requests a Life Reading, seeking guidance and insights to many questions about personal wellness, marriage, spirituality, and life’s purpose:

birdMy son passed away last year. I’ve had some deep insights into my spirituality and some real indicators to our connectedness to the other side of the veil—an awakening, perhaps.

Why am I so unbelievably exhausted and unmotivated? The exhaustion seems to be getting much worse. Medical tests show that everything is normal. How do I fix this?

I have since had shamanism presented to me numerous times, although I have resisted. I am having trouble finding help on this new path. I feel like I am adrift.

Is this the path meant for me? Will I find a mentor?

And why can’t I seem to find my spirit guides? … Or, have I found them, and I just don’t know it?

I see so many images when I meditate, but I can’t seem to make sense of them all. Even when I’m not meditating; for example, just closing my eyes during emotional moments, I still see images. (I swear, I’m not crazy!)

What am I supposed to do with my life? How do I make my time here on earth meaningful? What’s my purpose, and how do I find the energy to pursue it?

How do I find joy in life again? Everything that’s going on in the world seems too overwhelming. So many bad things are happening…. I sometimes feel nauseous hearing about it on TV or social media, to the point where I’ve stopped watching the news…. I’m seriously considering shutting down my Facebook account. It’s really sickening and heartbreaking—all this hate in the world.

My husband is…. a difficult person. Although, I’m sure I’m difficult too. Am I being selfish when I think about leaving him, or should I just suck it up and try harder? Is this relationship my life lesson in patience and compassion? Is it more honorable to stay together?

In the past, I was intuitive and good at seeing the big picture, but now, I can’t see the forest for all the trees. I used to be really confident and grounded when I was younger, but now, I just feel so off kilter.

What is happening to me?

Life Reading by Parama

wolfYour son’s death has left a void in your external world, but you still feel him on the inner plane. Connections can never be lost.

“Daddy, Mommy,” your son says, “I know you miss me, but I had to leave. It was my time to go. Some people get a whole lifetime—I only got twelve years. I learned what I needed to learn, and you taught me well. I know you wanted to save me, but it was my time to go.

“Please let me go. I want to move on, too. But I can’t, because you are holding on so tight to your guilt – wishing you could have saved me.

“Let me fly! I want to fly. When you look up and see a bird with its wings outstretched, hovering above you, you’ll know it’s a sign from my spirit, having united with the Almighty One God.

“Remember me, but let me go—let me fly—let me be free and live forever in your hearts. Mommy, Daddy—one day we will reunite. I know, because the angels tell me so. And we will be happy together, forever with God.

“Take down my bedroom, my play toys, the favorite truck of mine that always makes you cry, and please, for my sake, give it away to a charity so that some other child can play the way I once did. This will please me, bring me joy, and help set our spirits free.

“Please… I want to see you happy again. I want to see you play together the way you used to play with me.

“You can’t make me come back, but you can be happy now. You have each other, and that’s a gift from God. I’ll never forget you, … ever, ever.”

The spirit of the wolf walks with you and protects you. The wolf is a fierce guardian of what you hold dear. Ask for protection and guidance from God, and then close your eyes, listen, and pay attention. A wolf—a guardian spirit gifted to you from God—is a fearless, loyal, dedicated provider and protector for you, especially as you consider bringing another child into your family. You will know when you are ready.

An unhealthy substance addiction has sapped you of energy and consumed your creativity. Seek support to free yourself from these chains. Ask God to help you…. Cry out if you must.

Have you let yourself cry over the loss of your son?

Find a loving, supportive friend from your local community whom you trust. You’ve known this person a long time, and she has great wisdom and a deep understanding of who you are. Ask her to listen to you talk about your substance addiction. Receive her unconditional love and support. Rely on her whenever you feel tempted to indulge.

Drowning out the pain cannot make it go away. Denial can only amplify your pain, until it consumes you—all of you. Will you let this happen? You don’t want to feel your pain, so you have found a way to justify your addiction, as if you were entitled to indulge in self-destructive behaviors.

This is extremely taxing to your nervous system, throws your hormones off balance, and exhausts you.

The time has come to fervently—Start now—seek healthy outlets to vent your emotions, which you’ve managed with great effort to stuff deep inside of yourself.

Using your chosen art medium, capture the images you see in meditation or when your eyes are closed. Give the images your own expression: Give them a voice, a shape, and free them from being trapped inside of you.

A new dance can only begin when you’re willing—and ready—to let go of whatever’s holding you back, get up, and embrace your dance partner.

people-dancing-silhouette-icon-25When you first met your partner, you used to dance, play, and explore together. You’ve stopped taking the time to enjoy being together.

Ask God to renew and rebuild your life. Regenerate yourself and your relationship through God’s love and your love for each other. You can do this. What seems to be “difficult” about your relationship will transform as you express yourself more and more.

Unburden yourself from guilt.

Rely on trustworthy friends to help you. Don’t expect your partner to fulfill your needs for support. It’s too much right now. If you build a solid support network for yourself outside of your primary partnership, then over time, you will find that your marriage improves, your perceptions change, and you will be able to enjoy life together, as you once did.

Be patient in your relationship, and do your fair share. You’ve both been struggling, so do not add more burden by expecting the other person to save you from your pain. You must do this work for yourself, in your own heart, with the help of God and your trusted support network.

Have you and your partner considered building a new house or an addition to your house? This could be helpful for you to do together: a collaborative project, creating something new together.

dust-devil-vs-tall-bike-burning-man-2010Consider a vacation getaway with your partner soon. This will help you find new perspectives, as well as giving you needed time alone together. You’ve been vying for many peoples’ attention in personal and professional matters, leaving you little energy to focus on each other’s needs.

Don’t let other people compete for your attention: You must choose where and to whom you will give your attention. Start with yourself and God.

You have done well to maintain professionalism and commendable performance at work. Continue to apply yourself in your craft, for your work serves as an outlet for your creativity—a means by which you can reconnect with your joy … You must ask for this…. You must make the necessary adjustments in your work routines, schedules, and workspace to allow for uncensored, raw, unlimited self-expression.

You’ve been holding back too much, denying yourself the opportunity to unleash your passion in your life, because you fear rejection or judgment from others. Ask yourself, “Is this worth it? What do I gain by giving into my fears that others will judge me?”

bikeA new bicycle awaits you and needs repair. Start there. Design the bike according to your own specifications and paint it however you desire. Let the bike be a metaphor for your own body…. Build yourself a new body, a renewal in the spirit of God’s love, in self-love.

Love yourself as God loves you, and do not deny yourself the blessing of joy and lightheartedness! When is the last time you had a cathartic belly laugh with friends over some hilarious joke, a story… a movie? Seek out the opportunity to laugh more! Watch funny YouTube videos if you must—anything to get your body convulsing in fits of laughter!

Whether alone or with trusted friends, your laughter will bring you to tears…. will lead you to anger… will open the door for forgiveness… and will, finally, give you peace.

By the time you parade your new, decked-out bicycle through the streets of your summertime celebration, you will be ready to meet a special person who will become a teacher and mentor for your spiritual path.

Look out for signposts pointing the way.

Of course, you will know when you have met your teacher, who will appear at first to be a “nobody” (almost invisible), but as soon as you engage in a conversation, his words will speak to your heart. You will feel refreshed in his company, enlivened by his energy, and inspired by his example.

Life has many twists and turns. One thing leads to another. Nothing is ever lost—not even the people who’ve come into our lives for some time, then gone away.

We are all precious pearls on the same string, coiling and spiraling itself through space, keeping us eternally connected through the unconditional, divine, perfect love of our One Creator, the One God who knows all. Trust in this always.

-End of Life Reading-

I wish you blessings on your life’s journey. Thank you for writing. —Parama

Stewards of the earth: What’s next?

Yoga Class with Certified Instructor Parama Williams copy 2Parama received this reading while on retreat at Cotton Tree Lodge in the tropical jungle of southern Belize:

The time has come for a change. Indeed, all over the world, everything is rapidly changing, and forces unseen are causing us all to consider, “Who am I?”, “What am I here to do?” and “How do I know what is best?”

Indeed, these questions have arisen in your hearts and minds as you consider, ponder, deliberate over what’s next.

What’s next for yourselves, for the world, … for humanity at large?

Responding in kind to such looming, grandiose questions may feel like an insurmountable challenge.

Gracious and generous hearts all across the globe would wish to do the right thing in the face of so much suffering, such tragedy, so much uncertainty in the world at large.

Dearest ones, you sit here now united in one common purpose: to do what is best. This sole purpose guides you in your decision-making, your strategizing, and lets you rest in the midst of wakeful hours when you may find yourselves upright in bed, worrying: What do we do next?

cotton tree looking upAs you sit, gathered together, a collective momentum surges through your bodies, and the cotton tree sways in the wind, towering and majestic, like a beacon of hope and strength.

All the moments that anyone has ever experienced at this place are hereby collectivized into this very moment, the one you can feel in your very breath, because all we have is this present opportunity to be of service for humanity in desperate need of awakening to the dawn of a new day.

It falls to certain people, those of us who with the stroke of a pen can determine the future of so many things all at once.

There can be no denying that this place is an extraordinarily special place, a spirit-filled place, and anyone who has ever come here can attest: People leave here changed — whether they come asking to be changed or not – the spirit of this place leaves an indelible mark in the minds and hearts of anyone who has the privilege to glance up at the cotton tree.

group-Alaska:NJ:NY:OR-Dec 25-2015Make no mistake, dearest council, that you’ve been appointed at this hour to be stewards – to carefully and thoughtfully handle a precious gift that can only be received and never, ever given away, bought, or sold to the highest bidder.

When you look into your hands and find yourselves holding the gem of eternity, do you toss it away? Do you deny the exquisite beauty and tremendous responsibility that has been granted to you by the wisdom keepers of this place?

Breathe deep, dear ones. The answers are in the air, the spirit that is alive in you and in the trees.

Go ahead, close your eyes, and take a moment to feel your heart. Its rhythmic beating is the lifeblood and the marching step that will guide your every move. So, synchronize your drumbeats, my friends, for there can only be one mind, one hear, in service to the creator.

Never mind what could have been, what should have been, the petty arguments and squabbles over a past that is dead and gone. When an animal dies in the jungle, is it left there to be agonized over, analyzed, debated over? No, the forces of nature swiftly and efficiently ensure that every scrap of that animal’s body is consumed and recycled into the earth, perfectly attuned to stay in balance with universal law.

Waste no time fretting over deals lost, those ancient skeletons you clutch to your breasts, missing out on the present moment.

turtle in roadFrom today forward, consider yourselves stewards of a resource that cannot be bought or sold, because it belongs to everyone. Future generations will receive a priceless gift because you have opened your eyes today, my friends, and you’ve opened your hearts to new possibilities within yourselves and around you.

No, things can never be the same.

Like the screeching heron whose shrill cry echoes over the Moho River, you can hear the clarion call to achieve greatness, to let go of limitations, to let your small ideas die and be reborn to something more lofty, more divine, closer to Heaven itself.

Stand and gaze beneath your cotton tree, and lest the angels mock you, let yourselves be in awe of its grace. Receive the gift that is already here, and trust your hearts.

group pic w Fabiola:IndiraYou cannot give away something that does not belong to you. Consider the faces of your children looking up at you. To them, you are gods.

Consider the children – the future generations – where will they go? Where will they go to feel the spirit of God when you are no longer here?

Your opportunity is now. Choose wisely, my golden-faced stewards, and seal your documents with love, for God’s sake, for the good of all.