The STAR Method: Healing Others with Therapeutic Touch

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The STAR Method (Module 2): Healing Others with Therapeutic Touch

Now available as an eBook on Amazon!

“Healing is the fruit of love. A healer must learn to love everyone, including oneself,” said Grandfather Jaguar.

For the past five years, I have lived in Belize, Guatemala, and Mexico—the heart of Mayan culture and civilization. Within the past year I moved to a mountainous region in southern Mexico, where I met Grandfather Jaguar, a Mayan shaman, certified naturopathic doctor, and “curandero” (traditional healer). He invited me to be his apprentice and offered to teach me the Mayan healing techniques and teachings.

Abuelo Jaguar cropped

Since I have accepted my apprenticeship, I have dedicated myself to a process of self-healing and profound spiritual growth that feels both overwhelming and exhilarating. I have learned that self-healing can be a process of growth and discovery that requires time, dedication, and courage. I think that we should not be alone in this process: We need each other. Everyone can learn how to heal others.

“We need to learn how to heal ourselves without modern medicine,” Grandfather told me. “In the future humanity will go through a lot of suffering during a long period of purification. Modern technology cannot save us. We need something much simpler—healing with the hands—the most basic, simple form of healing.”

Module 2 of The STAR Method teaches how to heal others with therapeutic touch using a simple sequence of thirty hand positions. Each hand position has a connection to the body’s subtle energy system, also known as “chakras” (energy centers). The STAR Method is designed to result in a variety of physiological benefits.

“The STAR Method is something I have been waiting for,” Grandfather told me one day when I visited him in his ancestral home, where he likes to sit in his favorite rocking chair next to a bougainvillea bush, wearing a straw hat. When we visit, I am treated like his daughter, as he shares stories of his youth and apprenticeship with a Mayan elder in the jungles of Mexico.

“Healing with the hands has been used for millennia by many traditions around the world,” Grandfather taught me, “The STAR Method has its roots in many ancient traditions: Oriental, Hindu, Greek, North American, and Mayan. The STAR Method is based on techniques that we use in the Mayan healing tradition.”

Years before meeting Grandfather in Mexico, I created The STAR Method as a technique for stress management early in my career as an educator and consultant in private and public schools in the U.S. The STAR Method was originally published as an article in a peer-reviewed journal for educators. Throughout my career, I have found that children and adults benefit from the application of therapeutic touch—the application of the hands on the body to promote health and well-being—on a physical, mental, emotional, and spiritual level.

Scientific studies show that therapeutic touch can benefit patients who are diagnosed with many different many chronic diseases and medical conditions, including heart disease, stroke, cancer, diabetes, obesity, and arthritis. Clients who have received a full treatment with The STAR Method share positive feedback:

“For 21 days I have applied The STAR Method, and my life has undergone a stunning transformation. The technique has taught me to discover within the depths of my being that which I cannot find anywhere else: Complete self-acceptance and utmost gratitude.” –Documentary Filmmaker, Monterrey, Mexico

The STAR Method goes beyond stress reduction and relaxation. The STAR Method is a tool for personal achievement, designed to support the process of healing and self-transformation. The STAR Method is a practical, complete system for self-healing, developing self-awareness, transforming the body and mind, and self-realization of one’s unique mission on Earth—the fulfillment of one’s highest potential.

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My new book is now available!

The STAR Method cover

The STAR Method: How to Heal Using Therapeutic Touch (Module 1) 

by Parama K. Williams

The STAR Method is a practical, complete system for developing self-awareness, transforming your body and mind, and realizing your life’s mission.

  • The STAR is designed to motivate your personal transformation and self-realization—the fulfillment of your highest potential. The tools and techniques in The STAR can help you achieve personal success, health, and wellness in your life.
  • “The STAR is a valuable resource.” –Graduate Student, State University of New York
  • “A wonderful way to deal with stress.” –Social Worker, New Jersey
  • “It works! It really works.” –Public Elementary School Teacher, Belize, Central America

The STAR Method is a nonsectarian system designed for people of all ages, genders, faiths, and cultural backgrounds. The complete system will be presented in seven modules, each module featuring unique, useful, practical information that is based on current research.

By learning the tools and exercises featured in all seven modules of The STAR Method, your self-help toolbox will consist of a variety of stress management and relaxation techniques that are proven to be effective:

  • therapeutic touch
  • breathing exercises
  • physical exercises
  • positive affirmations
  • meditation
  • journaling
  • visualizing
  • goal-setting
  • mentoring

But this program can help you achieve much more than stress reduction and relaxation: The STAR Method can help you transform your life.

The STAR Method is a transformational tool designed to help you realize the purpose of your life—your mission on Earth. Only by realizing your personal mission can you be truly fulfilled.

This book offers several helpful features:

  • Step-by-step approaches to effective techniques and exercises
  • Photographs, and color-coded diagrams supplemented with useful descriptions
  • Testimonials and personal anecdotes from people who have benefited from The STAR
  • Useful appendices for quick reference

The STAR Method can help you develop self-awareness and increase your ability to make meaningful, purpose-driven decisions in your life, motivated by the realization of your life mission.

The STAR Method is designed on the premise that the body and mind operate as one integrated whole and are maintained by energy.

You are energy: You are not separate from it.

The moment you place your hands on yourself or another living thing, whether it be human, animal, or otherwise, healing energy automatically flows in a way that benefits you and the recipient. You are simply acting as a channel.

In Module 1, you will learn practical, effective techniques for self-healing:

  • Three guiding principles for how to heal your body using therapeutic touch
  • How to activate and develop your sensitivity to the subtle flow of energy in your hands
  • How to use color—the most universal of all symbols—for personal and planetary healing
  • How to increase your self-awareness of the connection between your body, your mind, and its behavioral and emotional responses
  • A specified sequence of hand positions especially designed to help you manage stress and receive a variety of physiological benefits

When you use the techniques presented Module 1, you may find that the people around you seem to be friendlier, happier, and more loving. You may feel more peaceful and relaxed throughout your day. When you receive these kinds of positive results, then you are realizing the power of your hands for personal and planetary healing.

The STAR Method will be presented as a complete system in a series of seven books. In the next book, Module 2, you will learn how to enhance and heal your interpersonal relationships using therapeutic touch on other people. By learning the techniques presented in Module 2, you can improve your relationships with the people in your life: your spouse, your children, your colleagues, and your family and friends.

Module 1 of The STAR Method is available now on Amazon!