Meditation in Lotus Pose for health and wellness

img_4231I value meditation on a daily basis as a form of contemplative practice to start and end my day. At 4:00 AM I sit in Lotus Pose (Sanskritपद्मासन, or Padmasana) and meditate for at least a half hour, then I fall back asleep until just before sunrise, when I get up to practice a vigorous, dynamic sequence of yoga postures (asanas).

At night, just before falling asleep, I again take Padmasana and meditate until I feel too sleepy to continue, then I lay back and drift off into a typically deep, refreshing sleep for the entire night. For about the past five years, this has been my preferred routine for personal health and wellness.

Padmasana is a cross-legged pose originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs. It is an established asana, commonly used for meditation. The asana is said to resemble a lotus, to encourage breathing proper to associated meditative practice, and to foster physical stability.

img_4064Traditional texts say that Padmasana destroys all disease and awakens kundalini, the vital energy at the base of the spine.

Benefits of Padmasana:

  • Calms the brain
  • Stimulates the pelvis, spine, abdomen, and bladder
  • Stretches the ankles and knees
  • Eases menstrual discomfort and sciatica
  • Consistent practice of this pose throughout pregnancy is said to help ease childbirth

Important note about Padmasana:

Padmasana pose is the ideal sitting asana for meditation, but it’s not for everybody. Experienced students can use it as a seat for their daily pranayama or meditation, but beginners may need to use other suitable positions. In the beginning, only hold the pose for a few seconds and quickly release. Gradually add a few seconds each week to your pose until you can sit comfortably for a minute or so. Ideally you should work with a teacher to monitor your progress.

Parama K. Williams is a published author with a Master of Arts in Education and fifteen years of international experience as a U.S. Licensed, Certified Massage Therapist and Yoga Teacher. Five years ago, she left her career in the U.S. to purchase land in Belize, Central America, where she currently lives in an off grid, thatch roof hut. She offers yoga classes, therapeutic massage and retreats internationally. Check out her latest published books here.

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Honor your unique gifts, regardless of what others think

bird-singing copyM— writes,

I am feeling very depressed. I recently had surgery and I’m doing okay. However, I feel emptiness and anxiety. I have studied with a medium for 15 years. She recently passed away. I feel I did not progress enough. I need guidance.

Dear M—,

Patterns of behavior have a way of repeating themselves to solidify into a nexus of self-destructive beliefs and concepts that originate from a desire for belonging, approval, and acceptance within a sociocultural context.

We are a collective of angelic beings who protect and guide humanity on a course of evolution that has always and will always continue by the grace of the One Creator in All whose unconditional, loving presence is the prime directive for all life to proceed onward in evolutionary upgrades to higher and higher frequencies of energy.

Avoid negativity, dearest one. Surround yourself with people who support and nurture you in your fullness—people who inspire and uplift you. When you set this mindful intention in your life to be uplifted by your surroundings and the company you keep, you will find that your social circles change: old friends vanish, and new ones appear, seemingly out of nowhere; to help you, to show you something new, to awaken something within you…. Be open and receptive to the blessing of new people coming into your life.

Island_of_Crete,_Greece

You must try going to new places where you’ve been reluctant to go before, while you’ve been locked into a routine that has become dull and stifling to you. This includes restaurants, music performances, church social events, exercise classes, and cultural events. Be on the lookout for notices about these happenings in your area, and we could also encourage you to consider traveling to a foreign country—Have you considered the islands of Crete?—for rest, renewal, and spiritual connection. Blessings await you there.

As for your previous “studies with a medium”, it is clear that you are a medium, and you must cultivate your special gift. Why are you afraid of it? …because of how others will react? …what they will think? …how the religious authorities would condemn and admonish you?

Ask yourself: Do you want to live your life for someone else, to fulfill other peoples’ standards and expectations, or do you want to live your life fully as who you are, regardless of what the people around you want you to be?

For years you’ve compromised an important and powerful gift that has been given to you by God to help many people. We recognize that mediumship has been vilified and ill reputed. We find this to be a misfortune for humanity. Mediums can serve as tools of God for humanity’s uplifting at this time, a gift that can only be received by highly attuned, sensitive people like yourself—a gift that must be treasured, nurtured, cultivated.

Be brave, dear one—and find the company of friends and places where you can comfortably immerse yourself in a deepening of your studies.

There’s no conflict of interest between being a medium and worshiping God in whatever way you’ve embraced in your life. Ignore the negativity from those who fear that which they do not understand. Trust yourself, and honor yourself.

Consider spending more time watching videos of people who inspire you and whom you admire in your chosen field of study. You seek to progress in your understanding and practice. It appears there will be a special retreat on the Island of Crete where you will discover much in the way of renewed insights, inspiration, and deeper understanding.

Pay more attention to how you communicate with your immediate family members, especially your husband. There are patterns you’ve fallen into that negate your wholeness and beauty. When he speaks to you negatively, try ignoring or deflecting his comments by focusing on the positive. Smile more (even if you have to fake it). The point is this: Avoid engaging him in a downward spiral of negativity that leaves you both feeling drained and discouraged.

An attitude of “I only accept love in my life” might be a good place to start—to hold this intention in your heart and carry it with you throughout your daily activities, including your interactions with close family members.

mother and baby birdThere seems to be ongoing tension and struggle with your oldest son. Is this true? A battle of the wills has been ensuing…. Consider how he could feel that you don’t trust him. He has reached an age where he needs to assert his independence and withdraw from needing you to direct and assist him.

Can you let go more and grant him the opportunity to grow? It’s like a baby bird learning to fly: Momma has to push the baby out of the nest and watch him struggle as he tries to fly. He may not be so good at it, at first. That’s okay. He needs to learn to use his own wings and not depend on yours.

You’ve been an excellent, nurturing mother. We want you to release yourself from believing that you haven’t been good enough. You’ve done everything you can and your love is pure. Trust the love you feel for yourself, your family, for God, from God.

bird flying

Are you singing enough? There was a time when you lifted your voice up to God in heartfelt worship and praise…but not enough lately. Find music you can sing to… Play the music… loudly if you have to… and sing. Sing! Like a bird.

No shame in using your voice for what it is designed to do—express your heart.

We are proud and happy for you in this new growth that you will discover as you bravely try new activities, find new friends, communicate lovingly, and honor your God-given gifts.

 

Blessings upon you, lovely harbinger of playful, melodious birdsong. Sing! …and soar as high as you want to go!

-End of Life Reading-

I wish you blessings on your life’s journey. Thank you. —Parama

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About the Author

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Parama K. Williams, MA, LMT, CYT is a published author with a Master of Arts in Education and fifteen years of international experience as a U.S.-Certified/Licensed Massage Therapist and Yoga Teacher. She is an avid practitioner of yoga and meditation.

As the author of Ascended Master Readings, she provides Life Readings to help people find solutions to everyday challenges and to discover their unique life’s mission.

Parama offers therapeutic massage and yoga classes internationally. She currently lives in Central America, where she writes, travels, and offers ongoing classes, workshops, and retreats. 

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Contact the author:

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Music as a catalyst for the healing journey

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As a massage therapist and yoga teacher, I have discovered how playing carefully chosen music during a therapeutic session or yoga class can be a powerful catalyst for my clients’ and students’ experiences of connecting deeply within themselves, often eliciting a wide range of emotion: smiling, sobbing, shaking, or in some cases, deep belly laughs—all of which promote the healing process and support a journey of self-exploration….

Parama healingAfter all, what’s the point of getting a massage or taking a yoga class? It’s not just a physical “feel-good” frivolity, right? …Well, it’s never been that way for me. Not only am I seeking relief from muscular tension, but I’m also looking for a meaningful inner connection that can only be accessed in a context of stillness … and the loving presence of a skilled facilitator who truly cares about how I am feeling.

Being a massage therapist with over 15 years of professional experience in the U.S. and abroad, I seek out other well-trained therapists who can work on me regularly, so that I can be reminded of just how… f#@ing good it feels to be touched, rubbed, soothed, held, and … paid attention to, mindfully, in a professional context.

I believe we all need much, much more therapeutic, nurturing touch than we’ve probably ever had the opportunity to receive, for whatever reason.

I’ve recently discovered the joy of artfully crafting unique music playlists that can serve as audio backdrops for my yoga classes, workshops, and massage therapy sessions. I find that I have a strong preference for those masterful, maverick musical artists who challenge popularly held beliefs, push our boundaries, convey messages that are unconventional and provoke us to question our assumptions, to release the stranglehold we often have on ourselves, grasping too tightly to an old belief or identity that no longer serves us as we journey onward to better, brighter places….

Butterflies training

The mystique and alien-like nature of David Bowie has always captivated me…. For some reason I’ve always found something about the song “Let’s Dance” especially enchanting. I so love the way David Bowie sings the phrase “tremble like a flower” ….The music video has a poignant message about cultural inequality that resonates with me, since I live in Belize and interact with people from indigenous cultures, for whom the American lifestyle is mostly an alluring enigma.

group photo copy

Here beside the Caribbean Sea in southern Belize, Central America, my neighbors Emmeth and Jill at the Maroon Creole Drum School teach the local youth how to make drums and play drums…. There I own a small plot of land and a thatch roof hut in the jungle. Emmeth enlivens the whole place with rhythmic African drumming almost every night: Come join us for a wellness retreat in the tropics! 

group pic at lunch - Maroon Creole Drum School

For anyone interested, here is a link to my YouTube playlists. (I’d love to share and hear your suggestions)… Let’s dance!

Moringa goes hiking with granola bars


YouAreWhatYouEat-251x300

As the saying goes, “You are what you eat”.… I’ve been eating a lot (I mean, a lot) of Moringa, a miracle tree loaded with nutrients that grows well here in tropical Belize (my home, sweet home!)

In last week’s culinary adventures with the superfood goddess Moringa, we covered that girl in chocolate! (She had a luxury spa treatment with cacao and honey.)

This week, she was ready for some strenuous physical exercise (because goddesses like to … stay in shape)…. So, she packed up and went for a hike.

holding cashews

 

Well, here’s what really happened: I was sitting on my front porch enjoying a handful of cashews. I reminisced about all the exhilarating hikes I’ve enjoyed while living and working in Central California – aaah, the adventure, the breathtaking coastline and panoramic views….

Hiking Trail Awesome copy

I will never forget hiking Mount Shasta in Northern California. I made it to the summit…. I put my name in the book of life that’s up there for any hiker who actually makes it to Heaven. 

Shasta copy

Moringa used to go hiking by herself (on numerous occasions)….

sleeping bag

because she needed to blow off steam from dealing with the stress of being in a job that she didn’t like very much….

Making Copies copy

… But goddesses like to play with other superhumans, too. She likes to have the company of other, like-minded spirits who understand and inspire her. Who could she take with her on a hike?

As I nibbled on my cashew, I got an idea…

cashew on tip of tongue

eating cashew

I’ll make myself into a granola bar! Then I won’t be alone anymore… I’ll be surrounded by delicious, playful super foodies like myself ….

So, I donned my apron and headed straightaway to the kitchen to gather the ingredients:

Goss chocolate

First and foremost …. chocolate. But not just any old chocolate. This dark, handsome God of goodness was thrilled to join the goddess Moringa on her hiking adventure: 85% dark Goss Chocolate, handmade right here in Blue Crab Beach, Belize!

Moringa doesn’t usually use a recipe. She just wings it (ahem, she’s an angel, remember?) … That’s how she rolls… Here’s what Moringa wanted to roll into … 

ingredients all together

  • natural peanut butter (not Jiffy, folks, and here’s why)
  • organic honey (locally sourced)
  • organic oats (go with Bob’s Red Mill, baby)
  • cinnamon
  • sea salt
  • coconut oil

I first crushed the dried moringa leaves while Sammie the dog watched (I had piqued his canine curiosity).

moringa leaves

Then, I chopped the cashews and chocolate.

chocolate and cashews

… Mixed everything together with a few pinches of sea salt…

sea salt add

ingredients mixed in bowl

By now, Sammie the dog was like, Hmmmm, smells like … doggie treats!

So, I pressed the goo onto my cookie sheet (greased with coconut oil, of course) and formed it into something that looked more like a semi-appealing human treat. (Okay, you’ll just have to trust me on this one)….

block of granola

In case you’re wondering, the brown stuff sprinkled on top is organic cacao powder, because… cacao rocks my world and always will.

I let it bake on 300 degrees for about 12 minutes while I … went hiking in my mind.

Drive to Shasta 2 copy

Highlander in redwoods

(Damn, I miss that Toyota.)

Briiiiiiiiiinnnnnnnngg!

… Time to take the granola bars out of the oven!

granola bars

Mmmmmmmmmmmmmmm… Moringa rolled into peanut buttery super food goodness: perfect for that long, strenuous hike in the mountains of my mind! (I live on the beach in the tropics now, so I kind of have no choice but to … imagine).

Sammie the dog stood by anxiously waiting to try a bite, too.

looking down at Sammie

giving granola bar to Sammie

I think Sammie the dog and his daddy really liked ’em! They were so jazzed up, they started dancing!

Dwayne dancing Sammie

If you’re anything like me (which I highly doubt), you’ll also want to have fun experimenting with your own handmade granola bars! Here are some … recipes (if you really need one). I highly recommend just winging it. You just might sprout your own angel wings and fly off to an enchanted, fairy-filled mountain yourself!

If you’re ever in California and feel like getting your butt kicked into shape, consider hiking Mount Shasta… although, I’d recommend at least 8 months of rigorous pre-hike training.

Check out this video about climbing Mount Shasta (cool music!) and be sure to watch till 6:56, where they slide down the mountain on their butts (it’s a glacier… I mean, the mountain, not their butts) — sliding down the glacier and the concomitant thrill makes this ass-kicking hike well worth it!

Enjoy, and don’t forget to take your superfood, high energy granola bars!

 

 

 

Yoga for everybody

Parama with two German woofers copy
I love yoga
It’s good for you!
Have you tried yoga?
It’s fun, too!
 
You can do yoga
anywhere
You can do yoga
in a chair 
split on boat copy
 
You can do yoga
on a dock
dock yoga copy
 
You can do yoga
on a rock
natarajasana copy
 
Have you tried yoga
in a cave?
yogi in cave copy
(Can you find me?)
You must be brave!
 
You can do yoga
upside down
reverse table copy
Find a good teacher
There’s one in your town
 
It’s fun to do yoga
in a tree
Parama in handstand in cotton tree copy
especially a big one
Look Mom, it’s me!
 
Come, do yoga
in beautiful Belize
Belize
My love, my home
with a tropical breeze
 
One time I did yoga
in the street
yoga en la calle copy
I made a lot of new friends
It’s a great place to meet
 
Who can do yoga?
Everyone, I say!
 
old people…
Hank w Parama at CTL copy
white people…
Ilan (NY) w Parama in tree pose copy
brown people…
Om tattoo hermanos copy
tall people…
Parama with tall female yoga student copy
 
Yoga is for everybody
yoga group
especially for you
Parama smiling Buddha copy
If my dog can do yoga,
petting Peanut in doga copy
you can, too!

 

Finding peace after the loss of a family member

V— requests a Life Reading, seeking guidance and insights to many questions about personal wellness, marriage, spirituality, and life’s purpose:

birdMy son passed away last year. I’ve had some deep insights into my spirituality and some real indicators to our connectedness to the other side of the veil—an awakening, perhaps.

Why am I so unbelievably exhausted and unmotivated? The exhaustion seems to be getting much worse. Medical tests show that everything is normal. How do I fix this?

I have since had shamanism presented to me numerous times, although I have resisted. I am having trouble finding help on this new path. I feel like I am adrift.

Is this the path meant for me? Will I find a mentor?

And why can’t I seem to find my spirit guides? … Or, have I found them, and I just don’t know it?

I see so many images when I meditate, but I can’t seem to make sense of them all. Even when I’m not meditating; for example, just closing my eyes during emotional moments, I still see images. (I swear, I’m not crazy!)

What am I supposed to do with my life? How do I make my time here on earth meaningful? What’s my purpose, and how do I find the energy to pursue it?

How do I find joy in life again? Everything that’s going on in the world seems too overwhelming. So many bad things are happening…. I sometimes feel nauseous hearing about it on TV or social media, to the point where I’ve stopped watching the news…. I’m seriously considering shutting down my Facebook account. It’s really sickening and heartbreaking—all this hate in the world.

My husband is…. a difficult person. Although, I’m sure I’m difficult too. Am I being selfish when I think about leaving him, or should I just suck it up and try harder? Is this relationship my life lesson in patience and compassion? Is it more honorable to stay together?

In the past, I was intuitive and good at seeing the big picture, but now, I can’t see the forest for all the trees. I used to be really confident and grounded when I was younger, but now, I just feel so off kilter.

What is happening to me?

Life Reading by Parama

wolfYour son’s death has left a void in your external world, but you still feel him on the inner plane. Connections can never be lost.

“Daddy, Mommy,” your son says, “I know you miss me, but I had to leave. It was my time to go. Some people get a whole lifetime—I only got twelve years. I learned what I needed to learn, and you taught me well. I know you wanted to save me, but it was my time to go.

“Please let me go. I want to move on, too. But I can’t, because you are holding on so tight to your guilt – wishing you could have saved me.

“Let me fly! I want to fly. When you look up and see a bird with its wings outstretched, hovering above you, you’ll know it’s a sign from my spirit, having united with the Almighty One God.

“Remember me, but let me go—let me fly—let me be free and live forever in your hearts. Mommy, Daddy—one day we will reunite. I know, because the angels tell me so. And we will be happy together, forever with God.

“Take down my bedroom, my play toys, the favorite truck of mine that always makes you cry, and please, for my sake, give it away to a charity so that some other child can play the way I once did. This will please me, bring me joy, and help set our spirits free.

“Please… I want to see you happy again. I want to see you play together the way you used to play with me.

“You can’t make me come back, but you can be happy now. You have each other, and that’s a gift from God. I’ll never forget you, … ever, ever.”

The spirit of the wolf walks with you and protects you. The wolf is a fierce guardian of what you hold dear. Ask for protection and guidance from God, and then close your eyes, listen, and pay attention. A wolf—a guardian spirit gifted to you from God—is a fearless, loyal, dedicated provider and protector for you, especially as you consider bringing another child into your family. You will know when you are ready.

An unhealthy substance addiction has sapped you of energy and consumed your creativity. Seek support to free yourself from these chains. Ask God to help you…. Cry out if you must.

Have you let yourself cry over the loss of your son?

Find a loving, supportive friend from your local community whom you trust. You’ve known this person a long time, and she has great wisdom and a deep understanding of who you are. Ask her to listen to you talk about your substance addiction. Receive her unconditional love and support. Rely on her whenever you feel tempted to indulge.

Drowning out the pain cannot make it go away. Denial can only amplify your pain, until it consumes you—all of you. Will you let this happen? You don’t want to feel your pain, so you have found a way to justify your addiction, as if you were entitled to indulge in self-destructive behaviors.

This is extremely taxing to your nervous system, throws your hormones off balance, and exhausts you.

The time has come to fervently—Start now—seek healthy outlets to vent your emotions, which you’ve managed with great effort to stuff deep inside of yourself.

Using your chosen art medium, capture the images you see in meditation or when your eyes are closed. Give the images your own expression: Give them a voice, a shape, and free them from being trapped inside of you.

A new dance can only begin when you’re willing—and ready—to let go of whatever’s holding you back, get up, and embrace your dance partner.

people-dancing-silhouette-icon-25When you first met your partner, you used to dance, play, and explore together. You’ve stopped taking the time to enjoy being together.

Ask God to renew and rebuild your life. Regenerate yourself and your relationship through God’s love and your love for each other. You can do this. What seems to be “difficult” about your relationship will transform as you express yourself more and more.

Unburden yourself from guilt.

Rely on trustworthy friends to help you. Don’t expect your partner to fulfill your needs for support. It’s too much right now. If you build a solid support network for yourself outside of your primary partnership, then over time, you will find that your marriage improves, your perceptions change, and you will be able to enjoy life together, as you once did.

Be patient in your relationship, and do your fair share. You’ve both been struggling, so do not add more burden by expecting the other person to save you from your pain. You must do this work for yourself, in your own heart, with the help of God and your trusted support network.

Have you and your partner considered building a new house or an addition to your house? This could be helpful for you to do together: a collaborative project, creating something new together.

dust-devil-vs-tall-bike-burning-man-2010Consider a vacation getaway with your partner soon. This will help you find new perspectives, as well as giving you needed time alone together. You’ve been vying for many peoples’ attention in personal and professional matters, leaving you little energy to focus on each other’s needs.

Don’t let other people compete for your attention: You must choose where and to whom you will give your attention. Start with yourself and God.

You have done well to maintain professionalism and commendable performance at work. Continue to apply yourself in your craft, for your work serves as an outlet for your creativity—a means by which you can reconnect with your joy … You must ask for this…. You must make the necessary adjustments in your work routines, schedules, and workspace to allow for uncensored, raw, unlimited self-expression.

You’ve been holding back too much, denying yourself the opportunity to unleash your passion in your life, because you fear rejection or judgment from others. Ask yourself, “Is this worth it? What do I gain by giving into my fears that others will judge me?”

bikeA new bicycle awaits you and needs repair. Start there. Design the bike according to your own specifications and paint it however you desire. Let the bike be a metaphor for your own body…. Build yourself a new body, a renewal in the spirit of God’s love, in self-love.

Love yourself as God loves you, and do not deny yourself the blessing of joy and lightheartedness! When is the last time you had a cathartic belly laugh with friends over some hilarious joke, a story… a movie? Seek out the opportunity to laugh more! Watch funny YouTube videos if you must—anything to get your body convulsing in fits of laughter!

Whether alone or with trusted friends, your laughter will bring you to tears…. will lead you to anger… will open the door for forgiveness… and will, finally, give you peace.

By the time you parade your new, decked-out bicycle through the streets of your summertime celebration, you will be ready to meet a special person who will become a teacher and mentor for your spiritual path.

Look out for signposts pointing the way.

Of course, you will know when you have met your teacher, who will appear at first to be a “nobody” (almost invisible), but as soon as you engage in a conversation, his words will speak to your heart. You will feel refreshed in his company, enlivened by his energy, and inspired by his example.

Life has many twists and turns. One thing leads to another. Nothing is ever lost—not even the people who’ve come into our lives for some time, then gone away.

We are all precious pearls on the same string, coiling and spiraling itself through space, keeping us eternally connected through the unconditional, divine, perfect love of our One Creator, the One God who knows all. Trust in this always.

-End of Life Reading-

I wish you blessings on your life’s journey. Thank you for writing. —Parama

Stewards of the earth: What’s next?

Yoga Class with Certified Instructor Parama Williams copy 2Parama received this reading while on retreat at Cotton Tree Lodge in the tropical jungle of southern Belize:

The time has come for a change. Indeed, all over the world, everything is rapidly changing, and forces unseen are causing us all to consider, “Who am I?”, “What am I here to do?” and “How do I know what is best?”

Indeed, these questions have arisen in your hearts and minds as you consider, ponder, deliberate over what’s next.

What’s next for yourselves, for the world, … for humanity at large?

Responding in kind to such looming, grandiose questions may feel like an insurmountable challenge.

Gracious and generous hearts all across the globe would wish to do the right thing in the face of so much suffering, such tragedy, so much uncertainty in the world at large.

Dearest ones, you sit here now united in one common purpose: to do what is best. This sole purpose guides you in your decision-making, your strategizing, and lets you rest in the midst of wakeful hours when you may find yourselves upright in bed, worrying: What do we do next?

cotton tree looking upAs you sit, gathered together, a collective momentum surges through your bodies, and the cotton tree sways in the wind, towering and majestic, like a beacon of hope and strength.

All the moments that anyone has ever experienced at this place are hereby collectivized into this very moment, the one you can feel in your very breath, because all we have is this present opportunity to be of service for humanity in desperate need of awakening to the dawn of a new day.

It falls to certain people, those of us who with the stroke of a pen can determine the future of so many things all at once.

There can be no denying that this place is an extraordinarily special place, a spirit-filled place, and anyone who has ever come here can attest: People leave here changed — whether they come asking to be changed or not – the spirit of this place leaves an indelible mark in the minds and hearts of anyone who has the privilege to glance up at the cotton tree.

group-Alaska:NJ:NY:OR-Dec 25-2015Make no mistake, dearest council, that you’ve been appointed at this hour to be stewards – to carefully and thoughtfully handle a precious gift that can only be received and never, ever given away, bought, or sold to the highest bidder.

When you look into your hands and find yourselves holding the gem of eternity, do you toss it away? Do you deny the exquisite beauty and tremendous responsibility that has been granted to you by the wisdom keepers of this place?

Breathe deep, dear ones. The answers are in the air, the spirit that is alive in you and in the trees.

Go ahead, close your eyes, and take a moment to feel your heart. Its rhythmic beating is the lifeblood and the marching step that will guide your every move. So, synchronize your drumbeats, my friends, for there can only be one mind, one hear, in service to the creator.

Never mind what could have been, what should have been, the petty arguments and squabbles over a past that is dead and gone. When an animal dies in the jungle, is it left there to be agonized over, analyzed, debated over? No, the forces of nature swiftly and efficiently ensure that every scrap of that animal’s body is consumed and recycled into the earth, perfectly attuned to stay in balance with universal law.

Waste no time fretting over deals lost, those ancient skeletons you clutch to your breasts, missing out on the present moment.

turtle in roadFrom today forward, consider yourselves stewards of a resource that cannot be bought or sold, because it belongs to everyone. Future generations will receive a priceless gift because you have opened your eyes today, my friends, and you’ve opened your hearts to new possibilities within yourselves and around you.

No, things can never be the same.

Like the screeching heron whose shrill cry echoes over the Moho River, you can hear the clarion call to achieve greatness, to let go of limitations, to let your small ideas die and be reborn to something more lofty, more divine, closer to Heaven itself.

Stand and gaze beneath your cotton tree, and lest the angels mock you, let yourselves be in awe of its grace. Receive the gift that is already here, and trust your hearts.

group pic w Fabiola:IndiraYou cannot give away something that does not belong to you. Consider the faces of your children looking up at you. To them, you are gods.

Consider the children – the future generations – where will they go? Where will they go to feel the spirit of God when you are no longer here?

Your opportunity is now. Choose wisely, my golden-faced stewards, and seal your documents with love, for God’s sake, for the good of all.